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Book about applying the 7 Healers to your life - Air, Water, Sleep, Food, Exercise/Play, Relationships, and Purpose
This book is written by Dr. Scott Conard and changed the way I live my life today. It gives you discipline in all areas of life, that resulted in over a 50 lb weight loss in less then 6 months.
When I lose motivation and feel like giving up. I come to Sparks and get inspired by all the success stories, read about how others struggle (many with my same issues). They're a treasure chest of gifts for the taking. For free, so much information in one place. this place is amazing. thanks Sparks
So today, be thankful that you live in a time when something like Sparks in available
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