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Always Have Food Scales Handy !

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I have found that a lot of the foods on Sparkpeople are measured in gramms a lot of us will just tick the box and there it is on my nutrion tracker I think it is very handy to weigh out food if your not to certain how big a portion 60g is for instance you then get a feel for the portions and stick to it !! emoticon emoticon emoticon emoticon

- Submitted by SOPHIENIC 10/17/2010 in Healthy Eating | 0 Comments
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