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If there is a food (or foods) that you know you can't control--first of all, don't allow it to be in your home. If it shows up for some reason give it away, take it away, ruin it, or throw it away. Get rid of it. You WILL be able to control it at some time in a proper portion size, just hang on!
It can be hard to control it if it is right there--so give yourself space from that food while you work your program and have success. You will know when you can handle that food--be it sweets, chips, ice cream, or whatever.
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