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Each Second Counts

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I am a music teacher, and have students coming and going from my class every 30 minutes. While waiting for my next student to arrive, I do a set of core exercises, which takes +- 2 minutes. In a 6 hour teaching day, I manage to do at least 20 minutes of core work. Each second counts emoticon

- Submitted by RENATECLENCH 10/17/2010 in Exercise | 6 Comments
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RENATECLENCH 10/31/2010 12:14:00 PM

    Hey Laura,

I have an exercise ball and a medicine ball in my classroom, so I do exercises that incorporate them, and also do a lot of the exercises that are featured on Sparkpeople (for core). emoticon
LADYJ6942 10/18/2010 9:19:00 AM

    super idea!
CONNIE1-11 10/18/2010 12:29:00 AM

    emoticon
SEAWAVE 10/17/2010 4:44:00 PM

    I do some every time I go to the washroom. That way, they're done whether I'm home, at work, or elsewhere.
LAURAE53 10/17/2010 3:47:00 PM

    This is a Wonderful use of your time. I am curious as to which exercises you do and now many reps.

Take Care and May God Bless You,

Laura emoticon
YESIWILLDOIT 10/17/2010 6:42:00 AM

    emoticon emoticon emoticon emoticon emoticon

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