Really ask yourself: am I distracted during a workout? Am I snacking when I walk in the door? Am I picking at leftovers after dinner? Am I managing my stress?
Sometimes you have to end the delusion by writing down your food very accurately for the day. You know, there's cleaning the kitchen and then there's REALLY cleaning the kitchen. The same is true whenever you are trying to change. Are you sweating like crazy during your workout or has it gotten easy?
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we tend to focus on the "bad" more than the good. I , what i should not have ate, what i did not do, what i can't fit into... blah,blah,blah. taking inventory of all the good that you are, and that you do will help to keep you on the positive track! i always try to remember one good choice or outlook ... leads to another
I make a menu for the upcoming week. Take inventory of pantry, freezer, etc., add any ingredient needed to itemized list. I usually shop at one store,so I have grocery list divided by isle, and note on list if I have a coupon. I stay exclusively to my list unless the store is offering specials.
I buy milk in gallons, then freeze. You have to pour a bit off the top so the containers don't burst, but just use a pitcher. When I am going to need a new milk, I just take out of freezer, put in fridge, it will thaw in a day or two. Use as usually would.
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