Iced Tea Spoon
I use a smaller ice tea spoon [long handle, smaller "scoop"] for my cereal, puddings, etc. Less food fits on the spoon forcing me to slow down my eating. A good treat also lasts longer!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.