Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Iced Tea Spoon


Members Were Sparked
This Sparked Me!

I use a smaller ice tea spoon [long handle, smaller "scoop"] for my cereal, puddings, etc. Less food fits on the spoon forcing me to slow down my eating. A good treat also lasts longer!

- Submitted by CELTIC60 10/16/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CELTIC60's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

JLPEASE 1/6/2011 3:47:00 PM

    Wow, I do this too! It might seem a little strange, but it really does work!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: licorice sticks | flavored licorice | australian licorice