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Iced Tea Spoon

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I use a smaller ice tea spoon [long handle, smaller "scoop"] for my cereal, puddings, etc. Less food fits on the spoon forcing me to slow down my eating. A good treat also lasts longer!

- Submitted by CELTIC60 10/16/2010 in Weight Loss | 1 Comments
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JLPEASE 1/6/2011 3:47:00 PM

    Wow, I do this too! It might seem a little strange, but it really does work!
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