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Free Sportline Step & Distance Pedometer

Members Were Sparked

This is from Kmart. Just print the coupon (it's in .pdf format) and go pick it up before October 31st. You'll need a "Shop Your Way" rewards card, and those are free as well.
http://www.kmart.com/ue/
home/stepsmart_freepedom
eter_081610.pdf

- Submitted by KBUCKMASH 10/16/2010 in Saving Money | 4 Comments

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No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom line is: I try not to make my goals unattainable.

MORE INFORMATION:
A pedometer is all that's necessary here, and remembering that if giant steps aren't working, there's always the baby steps to fall back on!

- Submitted by HUMLADY1 10/16/2010 | 3 Comments | View Secret

One step program

To go any distance you have to take a step.

- Submitted by DADIESGRL29 10/16/2010 | 4 Comments | View Secret

Wear A Pedometer From Morning Until Night

I have been wearing a pedometer from morning until night since 2001. I record my step counts and distance daily on an Excel spreadsheet. I average the step counts monthly along with my weight and exercise minutes. This gives me concrete evidence of my trends so I can make adjustments if needed.

MORE INFORMATION:
I used the Yamax SW-651 for years but had to replace it due to the plastic clip breaking. The stopwatch feature is handy to time my exercise sessions. Currently I use the SW-651 at the gym and the CW-701 (metal clip) on my street clothes. Step Into Health sells both series. Buy the safety strap.

- Submitted by CLASSY76 10/16/2010 | 7 Comments | View Secret

Diet Resources: straight deadlift | straight leg deadlift | straight legged deadlift