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Sleep = Weight Loss

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You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results.

- Submitted by CHERRYJONES66 10/16/2010 in Weight Loss | 3 Comments
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CLEMMCCRAY 10/16/2010 12:49:00 PM

    Sounds like a good secret. I will try it.
HSAMUELS 10/17/2010 8:35:00 PM

    This is the best tip available. I'm living proof. I weighed 496 lbs 11 months ago, now I weigh 350. I increased my sleep from 4 hrs a night to 7 hrs. I know this to be true because I didn't start exercising until 6 months ago. The only thing I did initially is changed my eating habits and sleep more but I started shedding lbs immediately.
SEXYJWANABE 10/17/2010 3:23:00 PM

    I like this.I have severe insomnia since I have been married and now have a house and mega bills etc. I don'tthink that is theonly reason. But I have had a hard time I think sleep is only a small part of the problem

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