I find that when i login to sparkpeople during my lunch hour at work I will eat less, enter info at a time that is more convenient to me, and read more emails to collect points. It keeps me more conscious of what I'm doing during the week
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I had been on a "plateau" for nearly three months - basically I wasn't really staying alert to a good exercise regimen. I went back to charting all foods (weighing anything that could be weighed, using measuring cups, etc.) I also started changing my exercise routine at least once a week and PRESTO! I've started losing a pound a week again.
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