Secrets of Success

Staying Alert

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I find that when i login to sparkpeople during my lunch hour at work I will eat less, enter info at a time that is more convenient to me, and read more emails to collect points. It keeps me more conscious of what I'm doing during the week

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Member Comments

  • It's so true, the more I log on to SparkPeople throughout the day, the more focused I stay on the program. Thanks. - by KALLIEGAL

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Diet Resources: sleep well | sleep music | sleep study