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To avoid eating too much, just have one bite, and then go and do something else (away from where you just put away the dessert). If you can't forget about more, go and have another bite, then go do something else. Most of the time, I forget to go back for more than a bite or two.

This really works!!
- Submitted by KKLENNERT809 10/15/2010 in Healthy Eating | 0 Comments
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