Secrets of Success

Talk It Up

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MEMBERS SPARKED

Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic.
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Member Comments

  • I limit myself to talking with like minded people who are interested in losing weight. I avoid being with or talking with people who are not supported. Sometimes, unfortunately, that is family within your home. By being an example and trying to stay with my program. Trying to fix and by my own food, is a good way to be an example and also teach what I know is healthy. - by MOLLIEMAEN
  • I try to do this all the time. Every little bit helps. - by CAM2438
  • emoticon emoticon emoticon - by SUNRISE14
  • emoticon emoticon emoticon - by SUNRISE14
  • Helps get your friends involved in your workouts that way too! - by LDSLADYDI

  • I pace when I am home and on the phone, cooking keeps me talking or folding clothes with a friend on the phone
    emoticon - by SWEETSUGAR7
  • Great Idea! emoticon - by AMYHARDY68
  • I usually do. I tried to do this when I was working also. Great idea. Glad you suggested it. - by SALTYCHOCOLATE
  • emoticon You are right. I will do that. That way we won't talk for long, hence save money too emoticon - by PAM1864
  • good to know I will try this. - by MELLABELL1
  • emoticon - by BOB6234
  • Good one! emoticon - by MARDEE4

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