I stop and think about how much better I feel now, than before I started. Although I haven't lost a lot of weight, I Feel So Much Better. My clothes feel better, my body feels better, my spirit feels better. That keeps me going in the right direction
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I am in control of my moods. I do not believe that tomorrow will be a better day, I believe today will be a better day. I can change how I feel. Listen to good music, watch something funny, make fun of myself. I am in complete control334
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