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Music

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Create a "Power Mix" of songs that motivate you. Hearing them can really inspire you to get moving and reach your goals.

- Submitted by NIGHTOCUPS 10/15/2010 in Motivation | 0 Comments

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Play with the kids!

Dancing fast with my sons for 10 minutes burns 124 calories and they LOVE IT!

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We like to listen to fast music like Bad Romance by Lady Gaga or Latin music.

- Submitted by JULZGETFIT 10/15/2010 | 0 Comments | View Secret

Walk this way to a healthy life

Walking is easier if you have music with a good beat to it. I listen to songs where each beat is a step. I especially like "Roll it Up" by The Crystal Method to get me started. (No lyrics, just instrumental.)

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Picking out music that you like is the key, life is too short for boring music!

- Submitted by WIGIME 10/15/2010 | 1 Comments | View Secret

STAYED TUNED

Dance to the music, sway to the music, wjggle & jiggle to the music....218puts a smile on your face, and motivates you to move having fun. so don't stay blue have a sunny day, keep the groove, stay tuned to the music and move.339335276

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music has helped me in many ways....it's no secret, it has been around a long time, only i never saw the benefits of it, now i do. it gives me a positive day.....how about you?

- Submitted by PAULASTRAS 10/15/2010 | 0 Comments | View Secret

Diet Resources: cable chest fly | cable fly machine | one arm cable fly

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Music

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Play with the kids!

Walk this way to a healthy life

STAYED TUNED