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Just One Thing...


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Choose just one thing to start with, write a food journal or start drinking water or counting your steps per day. Get good at it. Build from there. It helps me stay positive when I can do something well and get better at it all the time

- Submitted by SONICSIESTA 10/15/2010 in Staying Positive | 4 Comments
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Member Comments

GOANNA2 6/14/2011 4:51:00 PM

MARYLQ11 3/9/2011 6:24:00 PM

    One step at a time is excellent advice.
BAYOUBAY 10/17/2010 11:09:00 AM

    Each step, no matter how small or how large, brings us that much closer to our goal. Small steps can result in giant strides.
CIVIAV 10/15/2010 8:33:00 AM

    This secret shows such wisdom. Why i expected myself to be good at everything, good right from the start and with no slip ups to show me how to get better, I'll never know. But what I do know is that this practice at healthy living is paying off in spades! emoticon

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