SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Just One Thing...

73

Members Were Sparked
This Sparked Me!

Choose just one thing to start with, write a food journal or start drinking water or counting your steps per day. Get good at it. Build from there. It helps me stay positive when I can do something well and get better at it all the time

- Submitted by SONICSIESTA 10/15/2010 in Staying Positive | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SONICSIESTA's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

GOANNA2 6/14/2011 4:51:00 PM

    emoticon
MARYLQ11 3/9/2011 6:24:00 PM

    One step at a time is excellent advice.
BAYOUBAY 10/17/2010 11:09:00 AM

    Each step, no matter how small or how large, brings us that much closer to our goal. Small steps can result in giant strides.
CIVIAV 10/15/2010 8:33:00 AM

    This secret shows such wisdom. Why i expected myself to be good at everything, good right from the start and with no slip ups to show me how to get better, I'll never know. But what I do know is that this practice at healthy living is paying off in spades! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: zinc formula | zinc supplement | supplement zinc