When eating at a buffet style restaurant, the way to keep on track is section your plate in four sections or five, put low calorie vegetable in three sections and the other something you really want. This helps me stay on track and I know that I am eating my vegetables and low calories at that time, and is easier to stay within calorie range.
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20% of fewer calories that adults consumed when dishes were served from the kitchen counter compared to buffet style at the dining table.
Instead of adorning your table with casseroles and bowls brimming with fare - which makes reaching for seconds or thirds too easy - leave tonight's dinner by the stove. Each member of your family can take a healthy portion and then head to the table - no more mindless over-consumption.
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