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Peanut Butter


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Try eating a spoon full of peanut butter after dinner for dessert it can curb you hunger for late night snacking

- Submitted by RLEFEBRE 10/14/2010 in Weight Maintenance | 8 Comments
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Member Comments

ECONLADY 10/14/2010 9:43:00 PM

    Peanut butter alone doesn't work for me. I need to do something like apple and peanut butter and that definitely curbs my appetite.
FEADHEAD 11/14/2010 9:34:00 PM

    Something to try: Peanut flour (Trader Joe's has it) Just add water, honey, or whatever other ingredients you want for peanut butter with less calories (you can have more); less fat; more protein. It's wicked good.
MARYLQ11 11/12/2010 4:04:00 PM

    Love peanut butter
KENMAC116 10/27/2010 9:06:00 PM

    I will have to try this when I get the urge for the junk food desserts.
EEHLERS2 10/25/2010 12:17:00 PM

    I put a spoonful of peanut butter in my oatmeal in the morning and it holds me until my mid-morning snack. I find if I eat more often and watch my portions this dieting thing isn't so bad.
ULTREYA3211 10/24/2010 11:48:00 AM

    Peanut butter is a trigger food for me. I have to be very careful when I have it in the house. A spoon and a jar can be disastrous. emoticon
IDALUKE 10/15/2010 9:34:00 PM

    I have a spoon of peanut butter everynight it seems to satisfy lme. emoticon
HJSZAKACS 10/15/2010 2:28:00 PM

    Love the apple with peanut butter. Definately helps curb my appetite

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