Boredom is my worst enemy because I have a short attention span. therefore I have found that having a variety of exercise tools and list of exercises works for me. I just discovered the swiss ball and it is excellent. Makes me feel like a kid again.
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My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness Lying Adduction: http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness
Although I am not the most efficient worker, I do think that being ADHD helps a little with my exercise. I can't seem to stay focused on one thing at a time and I also have a hard time thinking through every thing I need to start a project. So I have to jump up and run downstairs a lot!
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