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Eating Healthy When You Are On The Road

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Eating healthy when traveling can really be a challenge. It is so easy to order off the menu and make a bad choice or tell yourself "what the heck.. I deserve a treat ". I have found that most restaurants will make omelettes with whites only and will substitute sliced tomatoes or fruit instead of hash browns or potatoes. Makes for a healthy filling meal on the road.

- Submitted by GOING-STRONG 10/14/2010 in Healthy Eating | 0 Comments

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Keep spoons in car

Eating on the road

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Hungry? In the car? don't want fast food junk? I keep plastic spoons in a zip-lock bag so I can run into a grocery store and buy a container of yogurt. Hunger defeated!

- Submitted by GEODAWG 10/14/2010 | 0 Comments | View Secret

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.

We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.

One restaurant that totally surprised me was IHOP. Yes, IHOP. Home of the 2500 calorie breakfast and other unhealthy road blocks. First they have a separate menu section for those of us who are trying to eat healthy. Then, they will work to

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de-fat and de-sugar other items. They now carry Sugar Free syrup! I found a Spinach, mushroom & Tomato omelet (made with egg substitute) and a side dish of fruit that totaled just 330 calories. Standard prep called for Swiss chess, but I axed the cheese for less calories & fat. TASTED GREAT!

- Submitted by POPEYETHETURTLE 10/14/2010 | 6 Comments | View Secret

Be True to Yourself

Use the calorie tracker even when you know what you're eating isn't always the healthiest. By being true to yourself you will establish healthy habits in the long run. Everyone has a bad day or strays once in awhile, don't take it as a defeat just another mile on the road to healthy eating.

- Submitted by JROWELL1293 10/14/2010 | 0 Comments | View Secret

Diet Resources: tyramine | tyramine foods | tyramine diet

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Eating Healthy When You Are On The Road

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Keep spoons in car

Traveling. Food & Calories - IHOP

Be True to Yourself