SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Colour Your Calendar

Members Were Sparked

Put a calendar on your fridge to track your goals. After dinner, colour in that day's square if you've kept to your diet / fitness goals. If not, leave that day blank.

If you're really brave (I'm not!!), you can colour 'good' days green, and 'bad' days red.

- Submitted by AVRILLE1 10/14/2010 in Motivation | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

AVRILLE1's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

See More Motivation Secrets

Use a Calender as Motivation

Hang a calender on the fridge and colour in each day you workout with a highlighter. Choose your favourite colour and make it a goal to colour in as much of the calender as you can!

- Submitted by CEEJAYROSE 10/14/2010 | 1 Comments | View Secret

8 kids organized

I chose a different color for each child from birth. Then I always knew that the cup, toothbrush, sheets, towels, placemat, coats, other clothing etc were quickly identified by the colour (for clothing it was either part or wholly that colour, or tagged with the appropriate colour)

MORE INFORMATION:
Also works great in day care settings or with individuals with disabilities, dementia and elderly, just choose their favourite colour and choose different shades for multiple favourites, ie. frosty pink, pale pink, rose pink, fuscia, pinky mauve, etc.

- Submitted by MAMA_CD 10/14/2010 | 4 Comments | View Secret

calendar goals

I like to use a calendar to map out my goals, whether short-term ones or the long term one, and I use colored pencils and even stickers on it. It's just a fun visual thing to do. ( I found a web-site where you can print a calendar page for each month with very little ink, any month you want.)

MORE INFORMATION:
http://www.freeprintablecalendar.net/april/2010/Calendar.aspx

(just click on "view printable calendar" at the bottom of the month you want and print)

- Submitted by CILLALILLY 10/14/2010 | 2 Comments | View Secret

Diet Resources: high on caffeine | energy caffeine | what is wheat germ

Secrets of Success

Colour Your Calendar

AVRILLE1's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Use a Calender as Motivation

8 kids organized

calendar goals