Colour Your Calendar
Put a calendar on your fridge to track your goals. After dinner, colour in that day's square if you've kept to your diet / fitness goals. If not, leave that day blank.
This Sparked Me!
Leave a Comment
If you're really brave (I'm not!!), you can colour 'good' days green, and 'bad' days red.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.