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I dance around the house while doing chores or cooking or whatever. I don't count it towards my activity log, I just do it for fun. Try not to smile while you dance to Don't Stop Believing. Just try it. Bet you can't.
Every morning at 5 am the alarm goes off with a CD from the "Glee" cast playing. What is it about 80's Hairband music that gets you going?! Kind of cheesy, but it wakes me up and gets me pumped...And it doesn't hurt that the first song is "Don't Stop Believing"!
Every day when you get up and say that today is the day that I will eat healthy or exercise and then you don't you lie to yourself. Eventually we stop believing liars and as a result, over time you stop believing in yourself. Make one promise today and keep it.
Decide which small promise that you can make today, ie no food after 7pm; exercise today, no alcohol or drink your water. Just make a promise and keep it for a day. It gets easier and you start to believe in yourself. Then weight loss follows.
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