Secrets of Success

Make Time For Yourself . . "Me" Time




I find that when I am feeling a little down or not wanting to exercise, I take a few minutes and think of myself. I'm not being selfish, but in a way I am. I need to take care of ME in order to take care of others. I think of how far I have come and what it has taken me to get here. Then I think . . Do I really want to go back to the way I was? The answer is usually a resounding NO and that puts me in the mood to do some exercise.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.