Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Needing A Snack? Really Read The Label


Members Were Sparked
This Sparked Me!

When craving a snack, I rely on those little bite size pieces of chocolate or something small. I even eat what I consider to be low fat. But I am finding I need to truly read the labels on things. I discovered 10 twizzlers has over 400 calories & more sugar than soda. 3 miniature pb cups has more sugar than a glazed donut. I know now I really need to read labels when giving in to cravings. They may appear innocent, but overtime they can be deadly. Low fat doesn't mean low calorie or low sugar!

- Submitted by POLLKAT 10/13/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

UNENDINGLOVE 10/13/2010 11:35:00 PM

    i read all these facts today, and its crazy to think that these little treats have so much bad in them! i don't want all that in my body!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut water cleanse | coconut water electrolytes | coconut water laxative effect