When You Are Tempted - Don'T Undo What You Have Done!!!!
Members Were Sparked
When you start seeing a pound or two or many coming off on the scale, that is something to be proud of!! It took a lot of hard work to get those pounds off right??!?! Sooo, when you are tempted, remember this...
"It's takes 1 time of overeating and going over your calories to gain those pounds back and it's take a lot longer to lose them - Is it worth it? No, but you are worth it!!"
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I still had a big, full basket of candy from my parents back home. And of course I'd eat from it all the time. After tracking the little innocent seeming eggs, I realized it was really slowing my down, so I put every single piece of candy on a plate and left it in the lounge with a note telling people to take what they wanted.
Too late to undo it, and now that candy is GONE 41
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