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After rereading an article I'd bookmarked to my favorites months ago, I was armed with a few 'new' tools to battle the month of April that I'd forgotten about since first reading the article. Reread some of your favorite articles & you'll rediscover things that can help you get back on track.
You don't go on a road trip without a destination. You don't start cooking or baking without knowing what you are making. Your mind knows only one reality and it is what you tell it. Self imagery and self talk are the two most important things about the new or final you.
Write down a vivid description of the final you. Include how you feel, the emotions. What your life style is. What is your life style? How do you start your day? Then read and reread the description until you see it in your mind. Role play the final you.
Sometimes I read the topics and I don't remember things so I always save to my favorites and go back later to reread and if I really like what I've read I will print it out or save it to CD or flash drives
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