To help cut some of the fat of hamburger meat you can boil it. I know it sounds crazy but it works and doesn't hurt the flavor. If you break up and boil your hamburger for spaghetti or tacos you can then drain and rinse. Throw it back in the pan and cook like normal. A lot of the fat washes away.
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I make big batches of Oatmeal for the whole week. I boil 4 cups of water while soaking 2 cups of Oatmeal in water. When the water starts to boil, I put the soaked oatmeal in the boiling water, turn down the heat and let it boil for 5 minutes. Then I have ready oatmeal anytime I need some .
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