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A few weeks ago I noticed my son getting up early to exercise before school. He was doing push ups, chin ups, triceps and hanging leg lifts. I was impressed and told him so and that I need to start doing that myself. Then I heard the wonderful question "Mom, you want to get up early and work out with me?". On MWF I get up with my son to do push ups, chin ups, triceps, hanging leg lifts and free weights. It is paying off and I get to spend quality time with my son. Life is Good! 334
For me, incorporating strength training in the early stages was hard. My secret? Since you are drinking more, you will be going to the bathroom more. Use that as a reminder to do something for strength. Upon your return, do a quick set of squats or wall push ups, or if you work in a highrise bldg, use the restroom two floor up or down and use the stairs to do step ups or calf raises.
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