I mix Black Grapes,Cranberries,Pomegrana te Seeds,Carrots,Ripe Red Tomatoes,Beet Root, Baby Spinach Leaves and Unpeeled Cucumbers in small equal Quantities and extract the Juice which I drink down fresh out of the Juicer to get my daily Dose of Anti-Oxidants.All of these supply the Fresh Natural Goodness of Anti Oxidants,Vitamins,Minerals and other Nutrients that I need to remain fit.These help in keeping my Eyes,Heart and Heamoglobin healthy---I recommend it because it has worked wonders for me!
I started drinking this Concoction during my Chemo Therapy to get nourishment and strength on those days when I was too weak to eat Solid Food.Since then Wheat Grass,Green Tea and this Juice twice each day has become a regular Part of my Diet helping to keep me healthier than I otherwise would be!!
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i put fresh lime in my water.. The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,
At 5' 4" and 121lb, mine is to consume 1400 -1750 calories, do at least 10,000 steps (including at least 30 mins of cardio), eat at least 5 fruit and veg, drink at least 8 glasses of water. These numbers add up to good health! What's your formula?
Keep a visual cue of your weight loss goal in front of you every day. You may not be able to "see" your progress every day when you look in a mirror but you will when you see your visual cue.
Take 2 identical glasses. In one glass place 1 penny (or marble) in the glass for every pound you have to lose. When you lose a pound, move your penny (or marble) into the other glass. Eventually, your "to lose" glass will be empty and you "lost" glass will be full and you'll be at goal!
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