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Emotional Eating

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I have created a meal in Nutrition called Emotional Eating. It helps me see how much I eat just because I feel like it.

- Submitted by KIMAGINE 10/12/2010 in Healthy Eating | 3 Comments
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Member Comments

HEALTHYPRIYA 10/13/2010 3:39:00 AM

    good idea
TAMARA-JADE 10/13/2010 12:25:00 AM

    I just posted a message on the boards about this topic and saw this page afterward. I am definitely emotional eater and need to learn not to be. emoticon
VAMANOS 10/13/2010 12:17:00 AM

    Great way to identify and target your food issue. I should do the same thing, because I don't feel as if I eat emotionally, but taking the quiz reveals that I do. Thanks for the idea!

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