Secrets of Success

Emotional Eating

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MEMBERS SPARKED

I have created a meal in Nutrition called Emotional Eating. It helps me see how much I eat just because I feel like it.

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Member Comments

  • good idea - by HEALTHYPRIYA
  • I just posted a message on the boards about this topic and saw this page afterward. I am definitely emotional eater and need to learn not to be. emoticon - by 7TAMARA
  • Great way to identify and target your food issue. I should do the same thing, because I don't feel as if I eat emotionally, but taking the quiz reveals that I do. Thanks for the idea! - by VAMANOS

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