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1st Plateau Broken!


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I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half of a mile for my long walk, which is once to twice a week. emoticon

I'm training for a 5K, so it was time to up my mileage anyway. emoticon
- Submitted by ELAINE7089 10/12/2010 in Breaking a Plateau | 2 Comments
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Member Comments

MCCALI59 10/13/2010 10:51:00 PM

    emoticon emoticon
CREE72 10/12/2010 10:04:00 PM

    Way to go! I too, am at the plateau of my diet and you gave me hope!!

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