Planning out all of my meals and snacks prior to each day on the calorie tracker really helps me stays within my limits. Too many times after "winging it" and adding it all up after that fact, you find that you've actually consumed more than you thought.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Planning ahead for success is a great motivator. i am participating in C25K. i will complete the program just in time to run my first 5k, on my 50th birthday. today i filled out the entry form! and wrote the check. it will be in the mail tomorrow! am really geared up for this now!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.