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Eat Your Salad Or Green Veggies First


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This Sparked Me!

I have come to find that if I eat a big green salad with healthy extras or green veggies first all the time I don't eat more than I should. I'm chewing slower and getting the message to my stomach quicker that I've eaten enough when I'm eating the rest of my meal. It's a great feeling to know that you've eaten enough! emoticon

- Submitted by CIERAPOET 10/12/2010 in Healthy Eating | 1 Comments
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Member Comments

BABY_GIRL69 10/12/2010 8:40:00 PM

    I like that. I am actually eating soup to help me fight my hunger.

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