When I'm walking or jogging, Instead of thinking about miles I think of milestones. "I can jog to the next street sign." I find that once I get there it wasn't so bad and I can go farther. "I can jog to the tree." Having these little milestones helps me push myself a little farther each day.
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During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kg My desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.
After this 1st milestone, my next step is to stop eating rice and ghee max 1tsp....
The one thing that helps me stay motivated and focus on My lifestyle changes, is how good I am starting to feel. Emotionally and Physically. I look at all the little things that have changed in my life since I have started my Journey with spark and it keeps me wanting more and keep going. So it is the little things that will get you to the next milestone306
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