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Little Milestones

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When I'm walking or jogging, Instead of thinking about miles I think of milestones. "I can jog to the next street sign." I find that once I get there it wasn't so bad and I can go farther. "I can jog to the tree." Having these little milestones helps me push myself a little farther each day.

- Submitted by MEVORIK 10/12/2010 in Exercise | 2 Comments
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KLASSIE 10/12/2010 3:10:00 PM

    That is a great idea. I now have limited mobility so I use landmarks to help me to mark my progress as I increase my walking. Didn't think to call them milestones, but I will from now on. Thanks for sharing.
CHERN009 10/12/2010 1:03:00 PM

    I use this method too and it offers a great boost to my outdoor walks. emoticon emoticon emoticon

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