Every day I make it a point to acknowledge my gratitude for the blessings I have in my life. I am very grateful to have the things that I have in my life. I am grateful for my internet connection, my membership to Weight Watchers, my membership of Sparks, my gym membership, a roof over my head, food in the fridge, a car to drive and on and on. Keeping a gratitude journal daily has been proven to reduce stress and to stay positive.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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