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An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving
Equipment Needed: 1/4 Measuring Cup, spoon
instead of using a large spoon to eat a meal ( rice and beans) I use a smaller spoon and sometimes one the girls old baby spoons - it helps to slow me down and takes longer to eat then using a regular soup spoon or tablespoon.
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