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Hula Hooping

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I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike.

- Submitted by EMTFF376 10/12/2010 in Exercise | 3 Comments

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Hooping for health.

Hula Hooping for excercise and fun.

MORE INFORMATION:
I recently bought a weighted Hula Hoop although I had never, I mean ever Hooped in my entire life. I am feeling so strong since I started, my core is slowly widdling, I am standing taller, and I just plain feel great!
https://www.canyonhoops.com/

- Submitted by GAIAMOTHER 10/12/2010 | 0 Comments | View Secret

Make it fun!

Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun ways to sweat and burn calories!

- Submitted by BEMORESTUBBORN 10/12/2010 | 1 Comments | View Secret

Hula hoop!

Hula hooping is an easy and fun way to exercise. I got a $5 one filled with water from Wal Mart and use it while I'm watching tv. Doing it for ten mins. is said to burn 100 calories. How easy is that?!?! They also have 3lb., 7lb., etc.ones, which would help you burn more. Good luck!

- Submitted by GOOFBALL15 10/12/2010 | 23 Comments | View Secret

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