Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I recently bought a weighted Hula Hoop although I had never, I mean ever Hooped in my entire life. I am feeling so strong since I started, my core is slowly widdling, I am standing taller, and I just plain feel great! https://www.canyonhoops.com/
Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun ways to sweat and burn calories!
Hula hooping is an easy and fun way to exercise. I got a $5 one filled with water from Wal Mart and use it while I'm watching tv. Doing it for ten mins. is said to burn 100 calories. How easy is that?!?! They also have 3lb., 7lb., etc.ones, which would help you burn more. Good luck!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.