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While losing and guessing what size I will be at goal, don't know since never been at 170, at least not since childhood, I have picked up a few nice items on sale and at rummage sales in size 14. Cost minimal, so if I get smaller, there will be no harm and I'll just donate those things.
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Self motivation and the motivation of online friends
When I need some extra motivation, I browse through online clothes that are in my goal size. I save the pictures and then print the sheet off to stick by my motivation board. Free and fun!!
Not just other people but yourself.... If your clothes are too big for you, dont wear them. You'll feel frumpy. Putting on a smaller size can be such a huge motivation. You have that voice in your head telling you 'I'm in a smaller size- the effort is paying off!. 9
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.