When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.
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So, you have to give yourself a treat every once in a while right? Well if cake or cup cakes are your special treat, here's an idea to help keep your wallet bigger and your tummy smaller.
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes and you can double it in size! You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.
A whole avocado may be too much for 1 meal. How to keep the second half from turning brown? "Frost" it with Greek yogurt! The thick yogurt creates an airtight layer, and the avocado stays fresh, green and delicious--ready to eat as a healthy "frosted" snack, or to be mashed up for yogurt-based guacamole. To make it even more elegant, sprinkle the "frosting" with dill weed or paprika.
What you focus on expands, so when we are focused on what we've done wrong, we create more of "what we did wrong." Even on your very worse day you did something RIGHT. Focus on that, expand on that, expand on what you did right today.
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