Secrets of Success

Find Something Small To Change

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When I hit a plateau I look for something small I can take out of my diet (change my salad dressing choice at lunch, eat a tiny bit less of something) and add a tiny bit more to my workouts (run one more block, do some jumping jacks). After a few days of doing this i'm back on track!

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Diet Resources: electrolyte drink | electrolyte solution | electrolyte and nonelectrolyte