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Find Something Small To Change

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Members Were Sparked

When I hit a plateau I look for something small I can take out of my diet (change my salad dressing choice at lunch, eat a tiny bit less of something) and add a tiny bit more to my workouts (run one more block, do some jumping jacks). After a few days of doing this i'm back on track!

- Submitted by SHABBERES 10/11/2010 in Breaking a Plateau | 1 Comments

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Think Small

Small steps
Small meals
Small challenges
Small Changes

- Submitted by BBATES6 10/11/2010 | 2 Comments | View Secret

A Quote From Me!

"If you don't change something, nothing changes"

- Submitted by PALMTREEGIRL1 10/11/2010 | 1 Comments | View Secret

START SMALL

The biggest thing I've learned, is to "start small" and just make some or even one small change. It's not overwhelming and you find yourself successful and so you try something more! It's great.247

- Submitted by SHACKEL8910 10/11/2010 | 2 Comments | View Secret

Diet Resources: electrolyte drink | electrolyte solution | electrolyte and nonelectrolyte