Your body will tell you when you are not eating healthy foods, foods that provide the nurishments your body needs. So listen to your body when it speaks to you and give what it needs. God Bless, Vic, Team Leader of God's Family.
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I agree the good Lord didn't expect us to fill our minds and body with junk simple foods and simplicity is the goal of the good life
MARDGY10/12/2010 5:21:00 AM
I tend to follow my body's lead in terms of what I crave at times because I agree that this is often time the main food that were lacking in some form of nutrients. However, I make sure to do this in moderation.
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I have found that listening to you body and eating only when your hungry and then stopping when the hunger is gone is the best way to loose weight despite the amount of calories you are suppose to take in. as long as all the food you eat is very healthy and whole. No junk food.
My mind has held sway over what my body needs. When I listen to my body, it craves veggies, fruits, protein, and whole grains. When I listen to my mind, it craves junk. I've started listening to my body, and my reward is more energy and SPARK! 224
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