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Just Do It!

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The days you are feeling tired and don't feeling like exercising are the best days to get out there and just do it! It makes you feel so much better than you felt before, and I find I work out so much harder. It's a great way to let go of the stress from the day and focus on yourself! When you look back on your life, you aren't going to be looking back on the days you had a great nap, you'll be looking back on the days you gave it your all, so get out there and JUST DO IT!

- Submitted by VANESSAVOS13 10/11/2010 in Exercise | 1 Comments

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VANESSAVOS13's Other Secrets of Success

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HOW I GET IN MY 8 CUPS OF WATER

I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!

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The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done

- Submitted by MEANCARLEEN 10/11/2010 | 4 Comments | View Secret

Motivational Quotes

The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational.

"If you invite negativity in, you have to feed it and hang out with it.
Best not invite it in."
Erykah Badu
"Whether you think you can or you can't... You're right!"
Henry Ford

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I believe the benefits are that they give boosts of reason to keep doing what you are doing!

- Submitted by AMYSHELLY83 10/11/2010 | 2 Comments | View Secret

Keep Moving When on the Phone

I keep moving when I'm on the phone by doing leg exercises, cleaning something, doing laundry etc.

- Submitted by CRYSALLIS1 10/11/2010 | 0 Comments | View Secret

Diet Resources: healthy meal for lunch | a healthy lunch meal | healthy lunch meal