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The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne. Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avocados can be frozen, but not guacomole.
Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravings....they also stated improved insulin sensitivity after daily intake of 30 g of mixed nuts.
Good for Diabetics and Dieters alike..try avocado toast, in tacos, salads, as a dip...1/2 Avocado topped with a soft boiled egg...it's yummy!
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