Secrets of Success

Exercise

0SHARES

15

MEMBERS SPARKED

It's hard to make time to exercise daily.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • SUZZYBFIT
    when you don't find time during the day for exercise, then push yourself to do it in the evening while watching televsion or go for a walk after dinner to help digest your food and provide for some relaxtion time. - by SUZZYBFIT
  • Yes but it's worth it..how about joining the 10 min each day team? - by JANEYINMADTOWN
  • Have you tried getting in 10 minutes spurts of exercise throughout the day? It seems to work for me as I have a very hectic schedule both at work and at home. emoticon - by SAVY00362

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: eating disorder binge | what is a binge eating disorder | eating disorder therapy