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Think Before Putting Anything In Your Mouth

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Be mindful of your eating. Think before you put anything in your mouth. Question yourself are you really hungry or just bored, anxious, nervous, etc. While you are at it - log that food too before it goes into your mouth - not after the fact.

- Submitted by LIGHTNINGRUNNER 10/11/2010 in Weight Loss | 2 Comments
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DIVAMARGO 10/20/2010 11:41:00 AM

    I have the problem of thinking about of it after the fact! I really need to take your advice and think BEFORE i eat it! thanks for the inspiration! emoticon
BLK2010 10/11/2010 11:54:00 AM

    excellent point! SO true... it hardly is ever for nutrition & energy for many. Especially me!

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