Secrets of Success

Think Before Putting Anything In Your Mouth

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Be mindful of your eating. Think before you put anything in your mouth. Question yourself are you really hungry or just bored, anxious, nervous, etc. While you are at it - log that food too before it goes into your mouth - not after the fact.

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Member Comments

  • I have the problem of thinking about of it after the fact! I really need to take your advice and think BEFORE i eat it! thanks for the inspiration! emoticon - by DIVAMARGO
  • excellent point! SO true... it hardly is ever for nutrition & energy for many. Especially me! - by BLK2010

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