Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Cravings - Three Bite Rule


Members Were Sparked
This Sparked Me!

I joined Weight Watchers over two years ago. I lost 90% of my weight through them and still practice many of their ideas. One I truly love is the Three Bite Rule. When we crave something the first bite is really memorable. The second bite is almost as memorable as the first. The last bite savory and sums up the memory. Therefore all we need are three bites. Not diet is ever broken over three bites.

- Submitted by SPOOKYMH 10/11/2010 in Weight Loss | 10 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SPOOKYMH's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

ELATORE 10/13/2010 10:35:00 PM

    love it, and depravation
JMPFEIFER47 12/3/2014 8:21:00 PM

    Thanks for the reminder, I used to do this when I was in Weight Watchers also. It really works, so it is back at the top of my list, especially with ice cream. emoticon
SHAKESALOT 1/13/2013 11:15:00 AM

    I had never heard this before, it just gave me inspiration when the urge to eat something I am going to give it a whirl. Thanks for the tip. Going to pass this along to several friends too.
NURSEMODE 11/9/2011 10:01:00 PM

    great rule thanks for sharing
LORILYNN101 12/28/2010 3:31:00 AM

    this is one of my favorites
CROBINGO 10/18/2010 9:58:00 AM

    I really, really, really like this rule! I do it naturally sometimes but every once in a while the need to finish every bite so I don't waste food enters in. I had never heard of the 3 bite rule but will practice it. I really like this one!
SHEILA2006ESL 10/15/2010 3:21:00 AM

    It sounds like a great idea! Thanks for sharing it...
LAP37060 10/11/2010 10:23:00 PM

    I really like this idea, I'm going to try this next time I want ice cream.
KITT52 10/11/2010 8:02:00 AM

    this has worked for me too, especially at the holidays...
KAREN633 10/11/2010 7:58:00 AM

    thanks for the idea, I'll use it then next time I can't walk away from something

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: raising hdl | raise hdl cholesterol | cholesterol hdl levels