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Reward & Punishment


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Many times we are eager to punish ourselves when we think we have failed. I have learned over the years we need to reward ourselves for our accomplishments and punish ourselves less. We all fail. The trick is to get back up and continue to try. And to reward our successes!

- Submitted by SPOOKYMH 10/11/2010 in Weight Loss | 4 Comments
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Member Comments

GOANNA2 10/11/2010 5:49:00 PM

FITNESSFREAK10 10/11/2010 3:27:00 AM

NURSEMODE 11/9/2011 10:02:00 PM

    so true
NURSEMODE 11/9/2011 10:02:00 PM

    so true

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