I had a rough day, yesterday, more than doubled my calorie allowance for the day and today I went to the home town county fair, with a resolve to be good. I did it! :-D Plus Thanksgiving dinner!
How I did it, I went with a plan to treat myself to one fair food, and to make it count. I got a sausage on a bun, loaded with sauteed onions and peppers. I felt it was ok to have a caramel apple for a treat.
Then went to mother in law's for dinner. I had a slice of ham, about a half of a...
butternut squash, a chocolate chip cookie and a pepsi. I'm about ready for bed and I can still eat another 200 calories, if I'd like! I'll be just fine without!! I'm not going to win any nutrition prizes today, but considering, I'm very proud, anyway!!!
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Most people hate having to weigh and measure their food portions. To save time, get a plate that has three section in it. The largest section should be for your salad/veggies serving, one of the smaller ones is for your protein serving and the other one is for your carbs/starches.
No fair piling on the food though it has to fit inside the section neatly
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