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Make Your Food Work For You!

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This Sparked Me!

If what you are putting into your body (food) isnít doing something *for* your body nutritionally, then itís working *against* your body! Think about that next time you want to eat some empty calories. Make your food work FOR you!

- Submitted by MASSPEACH 10/10/2010 in Healthy Eating | 2 Comments
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Member Comments

IAMDESERVING 10/12/2010 5:22:00 AM

    I like this! Recognizing that what you are ingesting isn't doing you any good is a great deterrent. Thanks emoticon
LLDURADO 10/11/2010 12:53:00 AM

    Another good way to think twice about what is going in the mouth.

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