I lost my focus on logging into SparkPeople daily, so came up with this idea: Log in, spin the wheel, the number of points I receive is the number of goals I have to do on SparkPeople for TODAY. There is so much to be done here on Spark that even if I reach 50 points -LOL- there will be plenty for me to do. And I do not do the same goals as the day before!! - Have done this only for three days now, but so far has worked really well!! And I'm loving the results!!
No special equipment needed! Only determination to get back on track!!