I lost my focus on logging into SparkPeople daily, so came up with this idea: Log in, spin the wheel, the number of points I receive is the number of goals I have to do on SparkPeople for TODAY. There is so much to be done here on Spark that even if I reach 50 points -LOL- there will be plenty for me to do. And I do not do the same goals as the day before!! - Have done this only for three days now, but so far has worked really well!! And I'm loving the results!!
No special equipment needed! Only determination to get back on track!!
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i went on vacation for 3 day friday saturday and today just got back it was fun went to va and visited my son he had a fit because i asked him to use his computer to put my pointson and my food by the end of the night he went to bed and i didnt get my points on only got the wheel before we left on friday he said it was a myth ya right anyways on saturday he left me use it for 20 minutes i got some of my points on and the wheel
so my hubby and i had a wonderful time im glad im home going 51/2 hours is hard to drive but home to the kids sammy and tabby and my granddaughter tomorrow is going to be weight in and start keep track of food and exercise i need to get back on track
Spark Points I earn each day is a pleasant challenge that is top priority on my everyday list. The Spark Points I earn each day motivates me to continue to do the best I can in my weight lose goal. As I earn Spark Points I receive extrinsic rewards from Spark People,this allows me intrinsic rewards for my self and I can continue to earn points without failure.Sometimes it takes a while to earn points, just like loosing weight .The Points help me personally to stay on track, I love the concept.
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