Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Slow And Steady


Members Were Sparked
This Sparked Me!

Keep it simple. Start with avoiding foods that you don't need to eat and pick a simple exercise to do daily. Build up, add and keep it going!

- Submitted by FROGGIELUVR 10/10/2010 in Getting Back On Track | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FROGGIELUVR's Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets


  • No Tags

Member Comments

COLLEENSUZANNE 10/10/2010 1:31:00 PM

    thank you that is a very good idea and i did not think of it but i think that i may be able to do that and stay with it emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: becoming personal trainer | personal trainer online | jobs personal trainer