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Slow And Steady

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Keep it simple. Start with avoiding foods that you don't need to eat and pick a simple exercise to do daily. Build up, add and keep it going!

- Submitted by FROGGIELUVR 10/10/2010 in Getting Back On Track | 1 Comments
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COLLEENSUZANNE 10/10/2010 1:31:00 PM

    thank you that is a very good idea and i did not think of it but i think that i may be able to do that and stay with it emoticon

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