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Veggie Sautee

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i sautee my veggies in veggie broth! adds flavor without adding calories

- Submitted by KAT615 10/9/2010 in Healthy Eating | 2 Comments

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Adding bulk to food w/o adding a lot of extra calories

Whenever I want to add extra bulk to food w/o adding a lot of calories, I pile on the veggies. Cheese pizza? Load on the sauteed onions, mushrooms, green peppers and diced tomatoes. Whole grain pasta? Tons of fresh veggies, (sautee and blend in blender and add to sauce for finicky kids)!!

- Submitted by STACEYKB 10/9/2010 | 0 Comments | View Secret

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.

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Used to fried foods and cook veggies.

- Submitted by CITA769 10/9/2010 | 1 Comments | View Secret

Curry Powder, Diabetes and More

Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.

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Sprinkle on Sweet Potatoes, add to veggies, soups, stews

- Submitted by SUNSHINE6442 10/9/2010 | 1 Comments | View Secret

Diet Resources: yucca trees | yucca fries | golden yucca